Phorm Fitness logo featuring the brand name "PHORM" and the tagline "WHERE BODIES TAKE SHAPE," emphasizing fitness services and membership agreements.

Signature Classes

Make connections and be a part of the PHORM fitness community

Unrivaled Group Fitness
& Expert-Led Workouts

phorm fitness

Signature Group Classes:

Spinning class at PHORM Fitness, featuring participants engaging in high-energy cycling workout, promoting community and fitness.

Spinning

Strength training icon representing PHORM Fitness, emphasizing group fitness and expert-led workouts.

Strength Training

Yoga class at PHORM Fitness, showcasing participants in various poses, emphasizing community and expert-led group workouts.

Yoga

Boxing equipment and gloves on a gym floor, representing PHORM Fitness's diverse workout offerings and community-focused training programs.

Boxing

Pilates class icon featuring a person performing an exercise, representing PHORM Fitness's group fitness offerings.

Pilates

Body Pump class at PHORM Fitness, featuring weights and group exercise, promoting strength training and community engagement.

Body Pump

Group of diverse individuals participating in a yoga class, demonstrating various poses and focus in a fitness studio setting, highlighting community and expert-led workouts at PHORM Fitness.
Woman and man performing push-ups with kettlebells in a modern gym setting, emphasizing fitness training at Phorm Fitness in Long Branch, NJ.

phorm fitness

Small Group Training:

Certified trainers guiding intimate sessions

Our modern fitness program offers a wide range of activities: from high-intensity interval training and circuit programs to functional training and even boxing. We pay special attention to small group classes, which allows our experienced instructors to give more attention to each participant, taking into account your personal goals and current condition. They will develop an individual, scientifically sound plan for you that will help you achieve your desired results. If you strive for perfection, our luxurious fitness center is the ideal choice.

PHORM PERSONAL

Formula 4 Classes

Your custom one-on-one training sessions are led by National Academy of Sports Medicine-certified professionals. Each workout is designed for all fitness levels.

For those seeking focused guidance, our expert trainers provide personalized workout and nutrition plans built entirely around your unique goals, lifestyle, and needs. Prefer privacy? We also offer exclusive in-home training sessions upon request.

Group of fitness participants celebrating after a boxing training session at PHORM Fitness, showcasing teamwork and support in a modern gym setting.
Personal trainer assisting a woman with dumbbell exercises in a fitness center, emphasizing personalized training and individual attention.

phorm fitness | phorm Personal

One on One personal training:

Personalized training sessions led by National Academy of Sports Medicine-certified trainers. Experience bespoke one-on-one sessions fit for all fitness levels.

Anyone who desires extra attention with one of our certified expert trainers will get an exclusive nutrition and workout plan based all around you and your goals! We also offer private in-home training by request.

Our Locations

phorm fitness | fire + ice

15 Morris Ave, Long Branch, NJ 07740

Phorm Personal

15 Morris Ave, Long Branch, NJ 07740

CHOOSE ONE OF OUR PROGRAMS

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PHORM One on One personal

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PHORM Formula 4 Classes

Formula
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Small Group Training

Small Group
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Group Classes

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