Welcome to PHORM! Please arrive 5-10 minutes early for your class. Remember to bring a water bottle and a towel. We look forward to seeing you!
Please bring a towel and water to class. Please arrive on time, it is not recommended to enter class after warm-up. Proper warm-up prior to exercise is important. We enjoy and encourage new participants in our classes. Please don’t hesitate to join a class you have never taken before. Please come early, let the instructor know that you are new to the class and they will be more than happy to help you.
**AS A COURTESY TO ALL OUR MEMBERS PLEASE ARRIVE TO CLASS ON TIME. IF A CLASS IS FULL AND YOU ARE ARRIVING LATE PLEASE DO NOT ENTER THE STUDIO AND DISRUPT THE CLASS ALREADY IN SESSION.** Thank you
An intense stationary bike workout. Ride through hills, sprints, and recovery set to energizing music. Great cardio for all levels.
New to Spin? Arrive early so the instructor can help set up your bike.
A vigorous vinyasa-style yoga class. Builds flexibility, strength, and inner balance.
Designed for intermediate to advanced participants.
Traditional hatha yoga focusing on postures, breath control, and cleansing techniques.
Suitable for all levels.
Mat-based class to strengthen the core, improve posture, flexibility, and reduce stress.
Open to all levels.
A music-driven, full-body strength class. Squats, lunges, curls, and more.
New to class? Arrive early for equipment setup assistance.
Same format as Body Pump: music-based full-body strength training.
All levels welcome.
A mix of weight training and cardio intervals using steps and free weights.
Great for all levels.
A 30-minute core-focused class.
All fitness levels welcome.
Latin-inspired cardio dance class.
Fun and accessible for all levels.
Strengthen your entire body using a stability ball.
No equipment needed—just your energy!
Full-body cardio workout.
A high-energy cardiovascular boxing-inspired workout.
Sculpt your body using hand weights, bar, and bench.
Heart-pumping circuit training with individual stations, benches, and weights.
Fusion of yoga and Pilates for a balanced strength and flexibility workout.
Cardio and strength training intervals using various equipment including kettlebells.
A 30-minute circuit-style strength class using kettlebells.
30-minute circuit using weights, kettlebells, and cardio movements.
A challenging full-body workout focused on high reps and minimal rest.
Combines cardio and weights to target the entire body.
As a courtesy to all our members:
